The bilateral stimulation is almost necessary.

If you must persecibe mindfulness meditation to your patients, I suggest giving them walking meditation. Buddha weekly has an excellent article on it. Walking meditation is much easier than mindfulness of…
Therapists, Stop Telling Trauma Survivors to do Mindfulness Meditation
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Karma Tsering Paljor
Christina Sophia
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Nov 17, 2022
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The bilateral stimulation is almost necessary. It’s exactly what I do when I cannot breathe…I walk. Thank you for this!
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Written by Christina Sophia2.1K Followers
·105 Following
Exploring my relationship with myself, others and the gods of my childhood. Its all up for grabs. Feeling my way forward everyday.
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